Molten Keto  Nothing is more simple than scrambled eggs, and when properly prepared, they’re a keto-friendly way to start the day! Adding avocados brings some extra deliciousness, but this fruit is packed with healthy fats. Take two large eggs and whisk them with 1/8 teaspoon each of salt and pepper. Heat a non-stick skillet over medium-high heat with one tablespoon of unsalted butter, and when the butter has melted (not browned), pour in the eggs and layer a quarter-cup of full-fat cheese on top, reducing the heat to medium. The best cheese options are cheddar and parmesan, but you can incorporate your favourite! Leave the mixture to cook for 30 seconds, then gently move a spatula across the bottom and side of your skillet. Doing this breaks up the eggs; once complete, leave for 15 seconds, then repeat until the eggs are thick but still soft. Once you’ve cooked the eggs to your satisfaction, top it with a quarter-cup each of diced avocado and tomatoes, as well as any other keto-friendly veggies or toppings (fried mushrooms, chives, etc.).


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