Most fat burning supplements are effective due to containing stimulants such as synephrine and caffeine. This means that there's also a certain threshold where more isn't necessarily better. But what we do know is that we can take advantage of this effect by putting them into thermogenic fat burners and burn an extra couple of calories per day. If this amount of calories is less than your body burns per day, you will tap into your fat storages in order to provide sufficient energy.
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