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This basically decreases eye strain and helps the eye muscles work better. Through time, this quick fix method will only remain glued to the eye. Sit properly, rest your elbows on the table, cross the palms (hence the name palming) covering the eyes, then do this for at least a few minutes at first.
Those with astigmatism will have to work a little harder to get their vision to an acceptable level. Your eye muscles simply won't get better, they will adapt to the new refracted light and will learn to see in the wrong way. Some of the more exotic cures rely on mind body interaction that may not be realistic for young children. Even though your eyes are muscles and need to be exercised, they also need to relax as well.
When you are at home, it is just as important to look after your back as there are many things that you do when relaxing that you could well suffer for as you get older. Contrary to popular belief, LASIK is not a procedure without risks and side effects. Don't make the mistake of thinking your overall health doesn't play a significant role in good eyesight.
