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Health A Ways Making the lateral step too narrow rather than achieving the desired width. Allowing the knee of the rear leg to touch the ground. Taking more than one step to return to the starting position. Dumbbell Reverse Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Keeping the left leg stationary, step out directly backwards through an exaggerated range of motion with the right leg. At the back position the left knee should be over or slightly forward of the left foot, the right leg should be bent with the right knee just off the floor, and the back should be arched with the head up. Return to the starting position with the right leg and repeat the movement with the left leg. Make sure to return to the starting position in one aggressive step;
