For Fitness Keto, Brandon upped the amount of protein in his diet as the six week challenge went on, until he was eating almost equal amounts of proteins and fats as that was what made him feel better. As he honed his keto shopping skills, Brandon also became much more cognizant of the carbs and sugars that are present in foods that you might not expect —and noted that reducing his intake of both helped him maintain his energy levels without that post-meal crash.Click Here apnews.com/press-release/ts-newswire/lif...a86f96770332429f4e0f