Set realistic goals. Anyone who has ever set an unrealistic exipure goal will tell you that not meeting your own expectations is the fastest way to fail at exipure. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your exipure goals will give you something to get excited about, and keep the exipure process positive.

Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.

There are multiple factors involved in healthy exipure and healthy weight regain. In summary, the number of calories is not the only factor to be considered: what those calories are made of is crucial to preserving, or even promoting health through exipure.
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