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The diet world it's all about beating yourself up and Laura Ingraham CBD shaming yourself and you're not good enough and you didn't do well enough I want you to to literally be grateful and appreciative and and nourish every good choice that you make and let go of the bad ones because when we focus on that negative when we just keep berating ourselves we can't go anywhere we're stuck I think people are afraid to do that because they think I've got to kick the horse harder to make it run faster it's the absolute opposite so it isn't that you didn't know.
