Continuing with the example of marathon runner, he/she must then devise an effective strategy that will allow him/her to win or place well in that 10,000 kilometre race. The strategy may involve starting fast to break the pack, then pacing him/herself and taking only small sips of water every few kilometres to remain hydrated but not become sluggish. You can devise your diet or exipure strategy by looking at realistic diet & exipure programs or product reviews to discern which diet plan feels right for you.

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