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Energy Complex
Are under rated in this process how do you cheer yourself on people ask me that question all the time and I think it's so yeah well I think it's this change over into one of the big principles additionally to kind of quieting guilt and shame is that we now know that gratitude and just the practice of gratitude in when we look again at the brain under an MRI scan gratitude releases serotonin and endorphins in the level of almost like a low.
