But they are not like super effective because many Indian food items are not on the index. The apps do come very useful in calculating the daily calorie count and my macros. Keto F1 If you ask me, I like the fact that I am not following the diet to the ‘t’, because it leaves me scope to be flexible, and takes off the pressure of eating within the numbers.

Humans eat species inappropriate food, such as meat which lingers in the intestine for long time and putrefies simply because we are not equipped to digest it. Not to mention the struggle to excrete and the horrible smell.

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